Acid Reflux Foods To Avoid
Acid Reflux foods to avoid is aimed at people who suffer from acid reflux (GERD). Stick with me whilst I run through the causes and a list of specific acid reflex foods to avoid and then tell you about an easy, 100% NATURAL cure I found that uses ingredients you probably have in your house right now.
If you don’t know what it is, you are very lucky! Acid reflux is when acid from the stomach leeks back up (the process of refluxing) into the gullet (oesophagus). Put simply it is a condition which causes stomach (gastric) acid to re-enter the oesophagus from the stomach. This condition is now often referred to as GERD which stands for Gastro-oesophageal Reflux Disease, sometimes spelled as Gastroesophageal Reflex Disease. The more commonly used term for this problem is heartburn which refers to a burning pain behind the upper breastbone (not a burning near the heart despite the name) and perhaps a nasty acidic taste in the mouth. As we will approach this subject somewhat scientifically I’ll use the terms “acid reflux” and GERD.
Acid Reflux Foods To Avoid: Not The Same For Everyone
Acid reflux may result from a physical defect in the sphincter muscle (which acts as a valve between the oesophagus and the stomach) that prevents it from staying closed when you want it to, but quite often it is caused by overeating or eating too many acid-forming foods. Some people may get temporary relief from taking certain antacid medications but the far more effective way to deal with GERD is to avoid those foods that promote acid reflux altogether.
Acid reflux foods to avoid will be those acid-forming foods that cause the stomach’s contents to increase to the point of imbalance, which then causes the high acid content to backflow into the oesophagus resulting in heartburn. The foods that will bring about this complaint can vary from person to person but through a lot of research it has been discovered that the following foods should certainly be high on all our hit lists:
Acid reflux foods to avoid include:
- Spicy foods such as chilli and curries;
- Fried and high fat foods;
- Onions; oranges, lemons, grapefruit and all other citrus fruit;
- Tomatoes are high up the list of acid reflux foods to avoid
- Chocolate; tea and coffee; plus all alcoholic drinks.
These items all take a long time to digest, meaning that the stomach produces more acid to break them down, or they are known to irritate the stomach lining in some way. Other foods that have been proven to aggravate the stomach and cause acid reflux are: dairy products with a high fat content; pasta; salad dressings; pastries and sweets.
Acid Reflux Foods To Avoid Altogether …Or Find A Natural Cure
The above is certainly not a complete list and as mentioned every person will have their own worst food enemies. If you can approach what you eat in a very logical way do – that is, begin a food diary where you write down when you eat certain foods and note what the GERD affects are. You may well find that you can eat some of the “avoid” list noted above without problems and discover some foods or drink that tend to bring on acid reflux very acutely in your personal case that are not normally identified as problematic.
It is obviously crucial to know to what acid reflux foods to avoid but it is also useful to find out about other changes you can make that will almost certainly rid you of your acid reflux for good.
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How about ridding yourself of your heartburn and acid reflux in the next ten minutes?
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